• Need to talk to someone right now? Text HELLO to 741741 to reach the Crisis Text Line.

HS Articles

  • 9 Strategies for Building Coping Skills in Children with Anxiety

  • 101 Positive Things to say to Myself

  • Apps, Journaling, and Online Mental Health Resources

HS Videos/Interviews

HS Wellness Activities for Home

  • Audible Resources

  • Virtual Wellness Program, Activities and Resources from the YMCA of Greater Brandywine

  • Coping Skills Home Practice: Self Care Part One: Physical Activity and Mindfulness

  • Virtual Wellness for All

  • Virtual Stillness Space

  • Virtual Calming Room

  • Virtual Calming Corner