• Nine Strategies for Building Coping Skills in Children With Anxiety, Katie Hurley, LCSW

  • Deep Breathing Exercises for Kids

  • A Child Therapist's Favorite Resources for Calming Anxiety in Children

  • Helpful Books for Children and Families, from Coping Skills for Kids

  • Practicing Gratitude with Your Children


Wellness Activities for Home

  • 4, 7, 8 Breathing, by GoZen

  • Audible Resources

  • Complimentary Social Emotional interactive lesson online

  • Coping Strategies

  • For Parents' Wellness: Free Access to Mindfulness Course and Resources: Find Calm and Nourish Resilience

  • Mindfulness Activities and Free classes

  • Online Activities ... Virtual Fieldtrips, Movement & Mindfulness, Math Games and More ...

  • Outdoor Based Reads for your Child

  • Strategies for Building Coping Skills in Children with Anxiety

  • Calm Down Activities

  • Virtual Calming Corner

  • Virtual Calming Room

  • Virtual Wellness for All

  • Virtual Wellness Program, Activities, and Resources from the YMCA of Greater Brandywine